#cooking #uncat 

3 simple ways to cook food:
![[Pasted image 20250705011024.png]]

![[Pasted image 20250705011034.png]]

## How cooking alters your food
Exposure to heats changes the texture of food
### Proteins
Heating [[proteins]] causes them to:
- break into [[Amino acids]]
- unfold and form new bonds to other protein molecules

![[Pasted image 20250705011332.png]]


### [[Fat|Fats]]
![[Pasted image 20250705011449.png]]


### [[Carbohydrates]]
![[Pasted image 20250705011555.png]]

## Cooking color palette
![[Pasted image 20250705011829.png]]
![[Pasted image 20250705011841.png]]


## Cooking materials
![[Pasted image 20250705034211.png]]
![[Pasted image 20250705034215.png]]
![[Pasted image 20250705034227.png]]
![[Pasted image 20250705034234.png]]
![[Pasted image 20250705034243.png]]
![[Pasted image 20250705034249.png]]
![[Pasted image 20250705034256.png]]
![[Pasted image 20250705034307.png]]
![[Pasted image 20250705034330.png]]

## Protecting nutrients in cooked foods
![[Pasted image 20250705034612.png]]
![[Pasted image 20250705034649.png]]

## Foodborne diseases
![[Pasted image 20250705034921.png]]

![[Pasted image 20250705035220.png]]

165 F ~~ 74 C